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Refried Beans

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 pound pinto beans
canned
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1 clove garlic
crushed
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2 slices bacon
breakfast
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1 small onions
diced
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Ingredients

Amount Measure Ingredient Features
453.6 g pinto beans
canned
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1 clove garlic
crushed
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2 slices bacon
breakfast
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1 small onions
diced
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Directions

Fry bacon in skillet remove.

Add garlic and onion. Fry onions until clear.

Add beans.

Take hand potato masher and mash bean until lumpy while they are heating.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 136g (4.8 oz)
Amount per Serving
Calories 12718% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 427mg 18%
Total Carbohydrate 6g 6%
Dietary Fiber 6g 22%
Sugars g
Protein 14g
Vitamin A 0% Vitamin C 4%
Calcium 5% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 
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