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Refried Beans - Frijoles Refritos

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Submitted by stove

YIELD

6 servings

PREP

5 min

COOK

5 min

READY

10 min

Ingredients

2 473
CUPS ML BEANS
cooked
3 45
TABLESPOONS ML LARD
bacon drippings
½ 118
CUP ML CHEESE
longhorn cheese, grated

Directions

Heat lard or bacon drippings in frying pan or saucepan.

Add beans, mash and simmer for 5 minutes.

Top with cheese and serve when melted.

NOTE: this along with green chili and/or salsa is a great burrito filling.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 100g (3.5 oz)
Amount per Serving
Calories 181 52% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 408mg 17%
Total Carbohydrate 6g 6%
Dietary Fiber 5g 19%
Sugars g
Protein 13g
Vitamin A 2% Vitamin C 3%
Calcium 11% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Sugar-Free
 
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