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Refried Black Beans

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Refried Black Beans

The flavor was great. Made a few dishes with these refried black beans, burrito and two different multiple-layer dips. Homemade is always the way to go. If you have never tried refried black beans, certainly should add this one to "to-do" list.

 

Yield

6 servings

Prep

5 min

Cook

20 min

Ready

30 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Sugar-Free

Ingredients

Amount Measure Ingredient Features
¼ cup onions
chopped (1 small)
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2 each jalapeño pepper
seeded, finely chopped
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2 cloves garlic
finely chopped
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2 tablespoons vegetable oil
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30 ounces black beans
undrained
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1 each chipotle chili peppers
canned in adobo sauce, chopped
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1 teaspoon red chili peppers
ground
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½ teaspoon salt
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Ingredients

Amount Measure Ingredient Features
59 ml onions
chopped (1 small)
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2 each jalapeño pepper
seeded, finely chopped
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2 cloves garlic
finely chopped
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3E+1 ml vegetable oil
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867 ml/g black beans
undrained
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1 each chipotle chili peppers
canned in adobo sauce, chopped
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5 ml red chili peppers
ground
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2.5 ml salt
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Directions

Cook and stir the onion, jalapeno peppers, and the garlic in the oil in a 10-inch skillet over medium heat until the onion is tender.

Stir in the remaining ingredients and mash the beans.

Cook, uncovered, stirring occasionally, until thick, about 15 minutes.

Serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 165g (5.8 oz)
Amount per Serving
Calories 18124% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 773mg 32%
Total Carbohydrate 9g 9%
Dietary Fiber 11g 42%
Sugars g
Protein 19g
Vitamin A 0% Vitamin C 10%
Calcium 6% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 
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