Roasted Corn, Black Bean and Mango Salad

Roasted Corn, Black Bean & Mango Salad

Name: Roasted Corn, Black Bean and Mango Salad
Yield: 8
Cuisine: Fusion
Ingredients: canola oil; garlic; corn; mangos; black beans; red onion; sweet red bell peppers; lime juice; chipotle chili peppers; cilantro; cumin; salt

Submitted by happyzhangbo

Last Wednesday we took this colourful and delicious salad to a pot-luck, everyone loved it and a few of them even asked for the recipe. It was such a refreshing salad that’s also packed with goodness.

YIELD

8 servings

PREP

20 min

COOK

10 min

READY

40 min

Ingredients

TEASPOONS CANOLA OIL

CLOVE GARLIC
minced

1 ½

CUPS CORN
from about 3 ears

POUND MANGOS
ripe, peeled and diced, about 1 large

OUNCES BLACK BEANS
rinsed, or 19 ounces

CUP RED ONION
chopped

CUP SWEET RED BELL PEPPERS
diced

TABLESPOONS LIME JUICE

CHIPOTLE CHILI PEPPERS
in adobo sauce, drained and chopped *

1 ½

TABLESPOONS CILANTRO
freshly chopped

TEASPOON CUMIN
ground

TEASPOON SALT

Directions

Roasted Corn, Black Bean and Mango Salad

All the ingredients you need to make this super delicious salad.

Heat oil in a large nonstick skillet over medium-high heat. Add garlic and cook, stirring, until fragrant, about 30 seconds. Stir in corn and cook, stirring occasionally, until browned, about 8 minutes.

Add the garlic into a hot skillet with vegetable oil added.

Cook, stirring until fragrant, about 30 seconds.

and cook, stirring occasionally, until browned, about 8 minutes.

Transfer the corn mixture to a large bowl. Stir in mango, beans, onion, bell pepper, lime juice, chipotle, cilantro, cumin, and salt.

Chop off the four parts from the different directions.

Here we have the beautifully chopped onions.

Here we have all the ingredients and ready to mix them all up.

Add all the fresh things into the big bowl.

Add the finely chopped chipotle pepper in adobo sauce.

Stir all these yummy ingredients together until well mixed and coated.

Place into a bowl, and set on a picnic table.

Can be served immediately but will get better left for the flavors to mingle overnight in the refrigerator.

Time to enjoy it with other dishes.

* not incl. in nutrient facts

Comments

anonymous

Roasted Corn, Black Bean and Mango Salad looks gfreat, HOWEVER the recipe has left out the corn and the quantity of corn! Any ideas as to how much corn to be used, and fresh or frozen?

zhangbo

Thanks for your comment, I just updated the recipe, should be 1 1/2 cups of fresh corn kernels. And it is a delicious salad, enjoy!!

Nutrition Facts

179g

Amount per Serving