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Roasted Potato Surimi Salad

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Submitted by lizh

YIELD

6 servings

PREP

20 min

COOK

20 min

READY

2 hrs

Ingredients

1 ½ 680.4
POUNDS G RED SKINNED POTATOES
small, quartered
1 15
TABLESPOON ML OLIVE OIL
1 1
EACH EACH GARLIC CLOVES
pressed or minced
8 231.2
OUNCES ML/G SURIMI
flake-style *
2 2
EACH EACH EGG, HARD-BOILED
chopped *
79
CUP ML CELERY
finely chopped
2 3E+1
TABLESPOONS ML SCALLIONS, SPRING OR GREEN ONIONS
sliced
1 15
TABLESPOON ML SWEET RED BELL PEPPERS
or pimento, diced
1 15
TABLESPOON ML PARSLEY LEAVES
minced
¼ 59
CUP ML MAYONNAISE
¼ 59
CUP ML YOGURT, NON-FAT
plain
1 15
TABLESPOON ML PREPARED MUSTARD
2 3E+1
TABLESPOONS ML DILL WEED
fresh, chopped, or 1 teaspoon dried dill weed
1 15
TABLESPOON ML APPLE CIDER VINEGAR
¼ 1.3
TEASPOON ML ONION POWDER
0.6
TEASPOON ML BLACK PEPPER

Directions

Toss the potatoes, oil and garlic in a 13 x 9-inch roasting pan.

Bake at 450℉ (230℃). until tender, about 20 minutes, stirring once. Let cool, then combine in a bowl with the surimi, eggs, celery, green onion, red pepper and parsley.

For the dressing, combine the remaining ingredients in another bowl and stir well.

Pour the dressing over the potato mixture and stir gently. Cover and chill well.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 153g (5.4 oz)
Amount per Serving
Calories 163 31% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 127mg 5%
Total Carbohydrate 9g 9%
Dietary Fiber 4g 17%
Sugars g
Protein 9g
Vitamin A 4% Vitamin C 17%
Calcium 9% Iron 42%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
 

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