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Salad Platter

Salad Platter

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Submitted by happyzhangbo

Creamy avocados, juicy-sweet tomatoes, crunchy cucumbers, meaty chickpeas and salty olives are on top of a bed of lettuce or any your favorite greens. Drizzle some freshly homemade vinaigrette and serve with a few slices of good bread.

YIELD

4 servings

PREP

8 min

COOK

0 min

READY

12 min

Ingredients

4 946
CUPS ML LETTUCE LEAVES
or any your favorite, washed, torned and dried *
1 1
EACH EACH AVOCADOS
ripe, peeled, and diced into 1/2-inch cubes
1 1
EACH EACH BEEFSTEAK TOMATOES
diced into 1/2-inch pieces *
1 1
EACH EACH ENGLISH CUCUMBER
peeled and dice into 1/4-inch cubes *
2 473
CUPS ML CHICKPEAS (GARBANZO BEANS)
cooked, if canned, drained and well rinsed
¼ 59
Vinaigrette
3 45
TABLESPOONS ML OLIVE OIL, EXTRA-VIRGIN
½ 7.5
TABLESPOON ML LEMON JUICE
or to taste, fresh
1 5
TEASPOON ML DIJON MUSTARD
1 1
CLOVE CLOVE GARLIC
small clove, minced
1 1
X X SALT AND BLACK PEPPER
to taste *
1 1
X X BREAD
good quality, sliced, to serve *

Directions

Place the prepared lettuce leaves onto a serving platter.

Arrange half of the avocado on one edge of the plate in line, then a line of tomatoes, a line of cucumbers, a line of chick peas, and a line of green olives.

Arrange the remaning avocado on the other side of the plate beside the green olives.

In a small bowl, whisk together all the vinaigrette ingredients until well blended.

Season with salt and black pepper.

Pour the vinaigrette over the salad platter.

Serve with bread.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 184g (6.5 oz)
Amount per Serving
Calories 311 54% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 377mg 16%
Total Carbohydrate 11g 11%
Dietary Fiber 9g 35%
Sugars g
Protein 14g
Vitamin A 2% Vitamin C 18%
Calcium 5% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Sugar-Free
 

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