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Salad Platter

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Salad Platter

Creamy avocados, juicy-sweet tomatoes, crunchy cucumbers, meaty chickpeas and salty olives are on top of a bed of lettuce or any your favorite greens. Drizzle some freshly homemade vinaigrette and serve with a few slices of good bread.

 

Yield

4 servings

Prep

8 min

Cook

0 min

Ready

12 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Sugar-Free

Ingredients

Amount Measure Ingredient Features
4 cups lettuce leaves
or any your favorite, washed, torned and dried
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1 each avocados
ripe, peeled, and diced into 1/2-inch cubes
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1 each beefsteak tomatoes
diced into 1/2-inch pieces
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1 each english cucumber
peeled and dice into 1/4-inch cubes
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2 cups chickpeas (garbanzo beans)
cooked, if canned, drained and well rinsed
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¼ cup pimento stuffed green olives
sliced
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Vinaigrette
3 tablespoons olive oil, extra-virgin
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½ tablespoon lemon juice
or to taste, fresh
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1 teaspoon dijon mustard
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1 clove garlic
small clove, minced
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1 x salt and black pepper
to taste
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1 x bread
good quality, sliced, to serve
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Ingredients

Amount Measure Ingredient Features
946 ml lettuce leaves
or any your favorite, washed, torned and dried
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1 each avocados
ripe, peeled, and diced into 1/2-inch cubes
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1 each beefsteak tomatoes
diced into 1/2-inch pieces
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1 each english cucumber
peeled and dice into 1/4-inch cubes
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473 ml chickpeas (garbanzo beans)
cooked, if canned, drained and well rinsed
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59 ml pimento stuffed green olives
sliced
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Vinaigrette:
45 ml olive oil, extra-virgin
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7.5 ml lemon juice
or to taste, fresh
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5 ml dijon mustard
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1 clove garlic
small clove, minced
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1 x salt and black pepper
to taste
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1 x bread
good quality, sliced, to serve
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Directions

Place the prepared lettuce leaves onto a serving platter.

Arrange half of the avocado on one edge of the plate in line, then a line of tomatoes, a line of cucumbers, a line of chick peas, and a line of green olives.

Arrange the remaning avocado on the other side of the plate beside the green olives.

In a small bowl, whisk together all the vinaigrette ingredients until well blended.

Season with salt and black pepper.

Pour the vinaigrette over the salad platter.

Serve with bread.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 184g (6.5 oz)
Amount per Serving
Calories 31154% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 377mg 16%
Total Carbohydrate 11g 11%
Dietary Fiber 9g 35%
Sugars g
Protein 14g
Vitamin A 2% Vitamin C 18%
Calcium 5% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

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