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Salmon-Spinach Party Dip

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Recipe

 

Yield

16 servings

Prep

10 min

Cook

10 min

Ready

20 min

Ingredients

Amount Measure Ingredient Features
7 ½ ounces salmon
canned alaska
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10 ounces spinach
chopped, frozen, thawed, thoroughly drained
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1 cup yogurt, plain
non fat
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½ cup mayonnaise, light
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½ cup parsley leaves
chopped
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½ cup scallions, spring or green onions
chopped
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½ teaspoon basil
dried
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½ teaspoon dill weed
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¼ teaspoon lemon zest
grated
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vegetables
raw, assorted
*
crackers
* Camera

Ingredients

Amount Measure Ingredient Features
216.8 ml/g salmon
canned alaska
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289 ml/g spinach
chopped, frozen, thawed, thoroughly drained
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237 ml yogurt, plain
non fat
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118 ml mayonnaise, light
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118 ml parsley leaves
chopped
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118 ml scallions, spring or green onions
chopped
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2.5 ml basil
dried
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2.5 ml dill weed
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1.3 ml lemon zest
grated
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1 x vegetables
raw, assorted
*
1 x crackers
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Directions

Drain and flake salmon.

Combine flaked salmon with remaining ingredients, except vegetables and crackers.

Chill several hours to blend flavors.

Serve dip with vegetables and crackers.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 35g (1.2 oz)
Amount per Serving
Calories 3144% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 19mg 1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 7g
Vitamin A 8% Vitamin C 6%
Calcium 3% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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