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Salted Pumpkin Seeds

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Salted Pumpkin Seeds

After carving that Halloween pumpkin, don't toss the seeds. Roast them for a delicious healthy snack.

 

Yield

8 servings

Prep

30 min

Cook

1 hrs

Ready

1 hrs
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
2 cups water
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¼ cup salt
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2 cups pepitas (pumpkin seeds)
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Ingredients

Amount Measure Ingredient Features
473 ml water
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59 ml salt
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473 ml pepitas (pumpkin seeds)
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Directions

Combine water and salt in saucepan. Cook and stir until salt dissolves; cool. Add pumpkin seeds and soak overnight. Drain thoroughly. Pat seeds dry with paper towel.

Place on a cookie sheet. Bake at 300 F until seeds are dry, about 1 hour.

Yield 2 cups, 8 servings.



* not incl. in nutrient facts Arrow up button

Comments


casey

wow these pumpkin seeds r really good tried them yum and my little baby girl liked them too

 

 

Nutrition Facts

Serving Size 84g (3.0 oz)
Amount per Serving
Calories 7139% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3542mg 148%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 0%
Sugars g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 
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