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Scallop and Smoked Salmon Pasta

Scallop & Smoked Salmon Pasta

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Submitted by kristyBaby30

We liked it very much. The flavour is strong so make sure you serve it to those who like fish or cut down on the smoked salmon.

YIELD

2 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

2 1E+1
TEASPOONS ML OLIVE OIL
3 3
CLOVES CLOVES GARLIC
1 ½ 355
CUPS ML MILK, 2% *
2 3E+1
TABLESPOONS ML CORNSTARCH
¼ 59
CUP ML MOZZARELLA CHEESE
shredded *
¼ 1.3
TEASPOON ML BLACK PEPPER
¼ 59
CUP ML PARMESAN CHEESE
grated
1 1
PINCH PINCH SAFFRON THREADS
crushed *
4 115.6
OUNCES ML/G BAY SCALLOPS
79
1 15
TABLESPOON ML CAPERS
drained
2 57.8
OUNCES ML/G SMOKED SALMON
cut in strips
8 231.2
OUNCES ML/G PASTA, SPINACH FETTUCCINE
cooked and drained *

Directions

Heat oil in a medium saucepan over medium heat.

Add garlic and cook 30 seconds.

Stir together milk and cornstarch; add to garlic.

Cook and stir over medium -low heat until thickened and bubbly.

Add mozzarella cheese, parmesan cheese, pepper, and saffron; stir until cheeses are melted and smooth.

Add scallops, green onion, and capers; cook for 3 to 5 minutes, stirring often; until scallops are done.

Stir in salmon.

Serve over hot Fettucini or pasta.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 132g (4.7 oz)
Amount per Serving
Calories 239 39% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 619mg 26%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 4%
Sugars g
Protein 46g
Vitamin A 6% Vitamin C 13%
Calcium 27% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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