Shrimp & Scallops, Garlic
Plump shrimp and tender scallops coated in a tangy garlic sauce. What's not to love?
Yield
4 servingsPrep
15 minCook
15 minReady
30 minLow Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | teaspoon |
olive oil
|
|
| 2 | tablespoons |
garlic
slivered |
|
| ½ | teaspoon |
red pepper flakes
crushed |
|
| ½ | pound |
shrimp
peeled |
|
| ½ | pound |
bay scallops
|
|
| ½ | teaspoon |
paprika
|
|
| 4 | tablespoons |
chicken broth
fat free |
|
| 1 | teaspoon |
lime juice
fresh |
|
| ½ | cup |
parsley leaves
fresh, chopped |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 5 | ml |
olive oil
|
|
| 3E+1 | ml |
garlic
slivered |
|
| 2.5 | ml |
red pepper flakes
crushed |
|
| 226.8 | g |
shrimp
peeled |
|
| 226.8 | g |
bay scallops
|
|
| 2.5 | ml |
paprika
|
|
| 6E+1 | ml |
chicken broth
fat free |
|
| 5 | ml |
lime juice
fresh |
|
| 118 | ml |
parsley leaves
fresh, chopped |
|
Directions
In a large heavy skillet, heat the oil over medium heat.
Add the garlic and sauté until it begins to brown.
Remove the garlic with a slotted spoon and set aside.
Add the red pepper flakes to the skillet and increase the heat to medium-high.
Add the garlic, shrimp, scallops and paprika. Sauté for 1 to 2 minutes -- stirring constantly.
Add the chicken broth and cook for 1 minute.
Remove the shrimp and scallops with a slotted spoon.
Place on a platter. set aside and keep warm.
Add the lime juice and parsley and just warm through.
Pour the sauce over the shrimp and scallops and serve immediately.
