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Shrimp Stir-Fry

Shrimp Stir-Fry

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Submitted by shelleybubbles

This is really good and so easy. I liked the addition of the jicama. Never used it in stir-fry before, but will from now on!

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

½ 118
CUP ML CHICKEN BROTH
2 1E+1
TEASPOONS ML SESAME SEEDS
2 1E+1
TEASPOONS ML GINGER
fresh, shredded
1 15
TABLESPOON ML SOY SAUCE, TAMARI
¼ 1.3
TEASPOON ML RED HOT PEPPER SAUCE
1 5
TEASPOON ML CORNSTARCH
1 1
X X VEGETABLE OIL
for stir-fry *
1 237
CUP ML JICAMA
julienned
1 237
CUP ML CARROTS
julienned
1 237
CUP ML SWEET RED BELL PEPPERS
julienned
1 453.6
POUND G SHRIMP
shelled, deveined
2 2
EACH EACH GARLIC CLOVES
minced
1 1
X X RICE
hot, cooked *

Directions

For sauce, in a small bowl stir together broth, sesame seeds, ginger, soy sauce, pepper sauce and cornstarch until well blended.

Set aside.

In a large skillet or wok, heat 2 tablespoons oil.

Stir-fry jicama and carrots for 3 minutes, remove from pan and set aside.

Add oil if needed and stir-fry bell pepper with shrimp and garlic for 3 minutes, or until shrimp turn pick and opaque.

Stir sauce again; pour into center of wok.

Cook until mixture bubbles. Return jicama and carrots to the pan, cover and cook 2 minutes longer, until heated through.

Serve over hot cooked rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 256g (9.0 oz)
Amount per Serving
Calories 345 8% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 222mg 74%
Sodium 537mg 22%
Total Carbohydrate 16g 16%
Dietary Fiber 4g 17%
Sugars g
Protein 59g
Vitamin A 136% Vitamin C 100%
Calcium 10% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Good source of fiber
 

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