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Sichuan Stir-Fry Eggplant with Bell Peppers

Sichuan Stir-Fry Eggplant with Bell Peppers

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Submitted by happyzhangbo

A classic Chinese sichuan stir-fry. There are lots of notes in this dish, spicy, sweet, fermented taste from soy bean paste, and Asian symbol flavor from garlic, ginger and scallions. In China, the eggplant is usually fried in a good amount of oil under a high temperature, and sometimes people add some minced pork to add flavor. It’s a delicious and popular dish that you can find at every Chinese restaurant in China.

YIELD

4 servings

PREP

15 min

COOK

18 min

READY

35 min

Ingredients

4 6E+1
TABLESPOONS ML VEGETABLE OIL
divided
1 453.6
POUND G EGGPLANT
slice into 1/2-inch thick, 3-inch long sticks
4 4
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
thinly sliced
1 1
INCH INCH GINGER
peeled and chopped *
4 4
CLOVES CLOVES GARLIC
or as needed, crushed or finely chopped,
2 2
SMALL SMALL RED CHILI PEPPERS
or as needed, seeded and freshly chopped *
½ 7.5
TABLESPOON ML SICHUAN PEPPERCORNS *
1 1
EACH EACH GREEN BELL PEPPERS
seeded and slice into 1/4-inch strips
1 1
EACH EACH SWEET RED BELL PEPPERS
seeded and slice into 1/4-inch strips
1 1
EACH EACH SWEET YELLOW BELL PEPPERS
seeded and slice into 1/4-inch strips, or banana pepper
Sauce
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
or to taste
1 ½ 23
TABLESPOONS ML SOY BEAN PASTE
or to taste, or miso paste *
1 15
TABLESPOON ML CHINESE BLACK VINEGAR
or to taste, or rice vinegar *
1 15
TABLESPOON ML HONEY
or to taste, or sugar
2 3E+1
TABLESPOONS ML VEGETARIAN OYSTER SAUCE
or to taste, or oyster sauce *
3 15
TEASPOONS ML CORNSTARCH
mixed with 3 tablespoons of water

Directions

Heat 3 tablespoons of oil in a large nonstick skillet or a wok until hot over medium-high heat.

Add the eggplant, stirring frequently, and cook for about 10 minutes until the eggplant is tender and shriveled.

Transfer the eggplant onto a plate.

Meanwhile mix together the soy sauce, soy bean paste, vinegar, honey and oyster sauce in a small bowl until well combined. Set aside.

In a separate bowl, stir the cornstarch and water until well mixed. Set aside.

Add the remaining 1 tablespoon of oil into the skillet or wok.

Add the garlic, ginger, scallions and sichuan peppercorns, stirring constantly, and cook for about 1 minute until very fragrant.

Stir in the bell peppers, and cook until tender but still crunchy, 3 to 5 minutes.

Return the eggplant to the pan, and stir to mix well.

Pour the sauce over the vegetables, stirring until evenly coated, and cook for about 1 minute until the sauce becomes slightly thick.

Pour the cornstarch mixture into the pan, stirring constantly, and cook for about 30 to 40 seconds until the sauce is thick and the vegetables are well coated.

Remove from the heat and serve with rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 272g (9.6 oz)
Amount per Serving
Calories 212 57% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 461mg 19%
Total Carbohydrate 8g 8%
Dietary Fiber 6g 24%
Sugars g
Protein 7g
Vitamin A 26% Vitamin C 259%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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