Simple Hummus
Your basic hummus. Try adding a handful of black beans, spinach, or other "flavors" and spice to create your own unique taste!
Yield
10 servingsPrep
5 minCook
15 minReady
20 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free, Low Sodium
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
⅔ | cups |
tahini (sesame paste)
|
* |
1 | medium |
lemon
juiced |
* |
15 | ounces |
chickpeas (garbanzo beans)
can, drained |
|
1 | tablespoon |
cumin
|
|
1 | clove |
garlic
finely chopped |
|
1 | tablespoon |
olive oil
|
|
1 | pinch |
salt and black pepper
to taste, as much as you like |
* |
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
158 | ml |
tahini (sesame paste)
|
* |
1 | medium |
lemon
juiced |
* |
433.5 | ml/g |
chickpeas (garbanzo beans)
can, drained |
|
15 | ml |
cumin
|
|
1 | clove |
garlic
finely chopped |
|
15 | ml |
olive oil
|
|
1 | pinch |
salt and black pepper
to taste, as much as you like |
* |
Directions
Just mash everything together with a fork, or use a food processor.
Use on sandwiches, for dipping veggies, pita bread, etc.