Search
by Ingredient

Simple Hummus

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Simple Hummus

Your basic hummus. Try adding a handful of black beans, spinach, or other "flavors" and spice to create your own unique taste!

 

Yield

10 servings

Prep

5 min

Cook

15 min

Ready

20 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
cups tahini (sesame paste)
* Camera
1 medium lemon
juiced
* Camera
15 ounces chickpeas (garbanzo beans)
can, drained
Camera
1 tablespoon cumin
Camera
1 clove garlic
finely chopped
Camera
1 tablespoon olive oil
Camera
1 pinch salt and black pepper
to taste, as much as you like
* Camera

Ingredients

Amount Measure Ingredient Features
158 ml tahini (sesame paste)
* Camera
1 medium lemon
juiced
* Camera
433.5 ml/g chickpeas (garbanzo beans)
can, drained
Camera
15 ml cumin
Camera
1 clove garlic
finely chopped
Camera
15 ml olive oil
Camera
1 pinch salt and black pepper
to taste, as much as you like
* Camera

Directions

Just mash everything together with a fork, or use a food processor.

Use on sandwiches, for dipping veggies, pita bread, etc.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 47g (1.7 oz)
Amount per Serving
Calories 6625% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 136mg 6%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 8%
Sugars g
Protein 5g
Vitamin A 0% Vitamin C 3%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe