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Sindhi Curry

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Sindhi Curry

One of my favourite things to have for a meal is Sindhi curry with plain boiled rice accompanied by crispy vegetables. The Sindhi Curry is by far the nicest curry I’ve had. Sour, spicy and tangy – some of the flavours I’m especially biased towards. This is also good because I end up eating a variety of vegetables.

 

Yield

4 servings

Prep

30 min

Cook

30 min

Ready

60 min

Ingredients

Amount Measure Ingredient Features
3 tablespoons vegetable oil
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1 teaspoon cumin seeds
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½ teaspoon fenugreek seeds
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1 pinch -
aesofetida
*
4 tablespoonsgram all-purpose flour
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1 x salt
to taste
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2 each green chili peppers
chopped
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2 tablespoons tamarind
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½ teaspoon turmeric
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1 teaspoon chili powder
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20 each curry leaves
optional
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1 tablespoon cilantro
chopped
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1 ½ cups mixed vegetables
chopped (I used potatoes, orkra, cluster beans and carrots).
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Ingredients

Amount Measure Ingredient Features
45 ml vegetable oil
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5 ml cumin seeds
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2.5 ml fenugreek seeds
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1 pinch -
aesofetida
*
4 tablespoonsgram all-purpose flour
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1 x salt
to taste
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2 each green chili peppers
chopped
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3E+1 ml tamarind
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2.5 ml turmeric
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5 ml chili powder
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2E+1 each curry leaves
optional
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15 ml cilantro
chopped
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355 ml mixed vegetables
chopped (I used potatoes, orkra, cluster beans and carrots).
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Directions

First shallow fry the okra and potatoes and keep it aside for later use.

Heat the oil. Fry cumin seeds, fenugreek seeds and aesofetida until lighly browned.

Gradually add the gram flour and keep stirring with every addition. Fry until golden brown in colour.

Add 4 cups of warm water. Continue stirring until the flour and water have blended.

Add salt, green chillies and spices.

Add vegetables and curry leaves and let it continue boiling.

When the vegetables are almost done add the tamarind pulp, cilantro. Add more water if required.

Let it boil until the vegetables are done.

Seve hot with boiled rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 47g (1.7 oz)
Amount per Serving
Calories 11678% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 8%
Sugars g
Protein 3g
Vitamin A 32% Vitamin C 3%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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