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Sloppy Joes (Vegetarian)

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Sloppy Joes (Vegetarian)

A scrumptious vegetarian kind of Sloppy Joes' that's made with green bell peppers, tomato sauce and TVP.

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 large onions
diced
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2 medium green bell peppers
diced, or celery
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3 tablespoons vegetable oil
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½ cup water
boiling
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½ cup tomato sauce
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2 tablespoons chili powder
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1 pinch black pepper
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1 teaspoon salt
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1 tablespoon soy sauce, tamari
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1 tablespoon prepared mustard
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1 tablespoon sugar
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½ cup TVP (Texturized Vegetable Protein)
*

Ingredients

Amount Measure Ingredient Features
1 large onions
diced
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2 medium green bell peppers
diced, or celery
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45 ml vegetable oil
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118 ml water
boiling
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118 ml tomato sauce
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3E+1 ml chili powder
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1 pinch black pepper
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5 ml salt
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15 ml soy sauce, tamari
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15 ml prepared mustard
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15 ml sugar
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118 ml TVP (Texturized Vegetable Protein)
*

Directions

Sauté onion and green peppers in oil.

Add remaining ingredients, and simmer together for 20 minutes and serve hot on soft sandwich buns.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 182g (6.4 oz)
Amount per Serving
Calories 15064% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 887mg 37%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 14%
Sugars g
Protein 4g
Vitamin A 27% Vitamin C 95%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 
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