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Smooth Broccoli-Cauliflower Soup

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Smooth Broccoli-Cauliflower Soup

Broccoli-Cauliflower Soup recipe

 

Yield

8 servings

Prep

15 min

Cook

15 min

Ready

30 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
¾ pound broccoli florets
fresh, chopped
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¾ pound cauliflower florets
fresh, chopped
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cup onions
chopped
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1 ½ cups bouillon
*
¼ teaspoon mace
ground
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3 cups milk, skim
1 tablespoon cornstarch
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½ teaspoon salt
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teaspoon black pepper
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cup swiss cheese
shredded
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Ingredients

Amount Measure Ingredient Features
340.2 g broccoli florets
fresh, chopped
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340.2 g cauliflower florets
fresh, chopped
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79 ml onions
chopped
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355 ml bouillon
*
1.3 ml mace
ground
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7.1E+2 ml milk, skim
15 ml cornstarch
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2.5 ml salt
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0.6 ml black pepper
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79 ml swiss cheese
shredded
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Directions

Cook broccoli, cauliflower, and onion in the bouillon until tender.

Pour half the vegetables, along with half the bouillon, into a blender and blend until smooth.

Remove, and blend the remaining vegetable mixture, along with the mace.

Return all of blended mixture to pan.

Blend ½ cup of milk (1/6 total) with cornstarch and add to vegetables.

Add remaining milk, salt, and pepper, and cook until thick and hot, stirring occasionally.

Blend in cheese and stir until melted.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 190g (6.7 oz)
Amount per Serving
Calories 7819% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 228mg 10%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 13g
Vitamin A 27% Vitamin C 101%
Calcium 18% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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