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Snow Peas, Carrots and Water Chestnuts Stir-Fry with Asian Sauce

Snow Peas, Carrots & Water Chestnuts Stir-Fry with Asian Sauce

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Submitted by happyzhangbo

Snow peas, carrots and water chestnuts give this stir-fry the very crunchy texture, and the Asian sauce adds the sweetness, sourness and spiciness. A quick, easy and tasty stir-fry is great for a weeknight.

YIELD

4 servings

PREP

8 min

COOK

6 min

READY

16 min

Ingredients

1 15
TABLESPOON ML CANOLA OIL
or peanut oil, or any vegetable oil
3 3
CLOVES CLOVES GARLIC
chopped
1 1
INCH INCH GINGER
chopped *
4 4
2 2
EACH EACH RED CHILI PEPPERS
freshly sliced, optional *
1 453.6
POUND G SNOW PEA PODS
washed, ends trimmed and thread removed
1 1
EACH EACH CARROTS
cut into match sticks
1 1
EACH EACH WATER CHESTNUTS
1 small jar, drained *
3 3
EACH EACH CLOUD EAR BLACK FUNGUS
soaked into boiling water for 20 to 30 minutes, tough ends removed, optional; or you can use sliced mushrooms *
Asian sauce
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
or to taste
1 5
TEASPOON ML RICE VINEGAR
or to taste, you can use wine vinegar or white vinegar as well
1 15
TABLESPOON ML MIRIN (SWEET SEASONING)
or to taste, you can use honey or sugar if you don't have mirin *
½ 7.5
TABLESPOON ML CHILI GARLIC SAUCE
or to taste *
1 ½ 23
TABLESPOONS ML OYSTER SAUCE
1 1
X X SESAME SEEDS
toasted, as needed, optional *

Directions

Heat the oil in a wok or a large nonstick skillet over medium-high heat.

Add the garlic, ginger, scallions, and red chili peppers, stirring constantly, about 30 seconds until fragrant.

Stir in the snow peas and carrots, and cook for about 3 minutes until the vegetables are tender and crispy.

Add the black fungus or sliced mushrooms and water chestnuts, stirring constantly, and cook for another 1 to 2 minutes.

While the vegetables are cooking, make the sauce in a small bowl until well blended.

Pour the dressing over the vegetables, and cook for about 2 minutes until the sauce gets thick and coats the vegetables.

Remove the pan from the heat, transfer the vegetables onto a serving plate.

Serve hot with steamed rice, steamed buns or crusty bread.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 169g (6.0 oz)
Amount per Serving
Calories 102 30% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 654mg 27%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 16%
Sugars g
Protein 9g
Vitamin A 79% Vitamin C 123%
Calcium 8% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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