South Beach Breakfast Quiche To Go

Name: South Beach Breakfast Quiche To Go
Yield: 6
Cuisine: Fusion
Ingredients: spinach, frozen; liquid egg substitute; swiss cheese; green bell peppers; onions; red hot pepper sauce

Submitted by combined

Quick and easy, it is a great breakfast, you can bake these lovely quiche in the earlier morning, you can also make them in advance and freeze them.

YIELD

6 servings

PREP

8 min

COOK

22 min

READY

30 min

Ingredients

OUNCES SPINACH, FROZEN
1 package, chopped

CUP LIQUID EGG SUBSTITUTE
or 3 large eggs

CUP SWISS CHEESE
low-fat, or any kind *

CUP GREEN BELL PEPPERS
or any bell pepper

CUP ONIONS
diced

DROPS RED HOT PEPPER SAUCE
or to taste, optional *

Directions

Microwave the spinach for 2½ minutes on high(or you can use steamer). Drain the excess liquid. Coat a 12-cup muffin pan with cooking spray.

Combine the egg substitute, cheese, peppers, onions, and spinach in a bowl. Mix well. Divide evenly among the muffin cups.

Bake at 350℉ (180℃) F for 20 minutes, or until a knife inserted in the center comes out clean. Lightly cool on a wire rack, serve warm.

* not incl. in nutrient facts

Comments

anonymous

love them, make them and even will eat them cold! Great snack

happyzhangbo

Great to hear that you love these yummy mini quiches as much as we do. Happy Cooking :)

anonymous

My friend made these and they were delish! She said they freeze well. Going to whip up a few batches, some to freeze and some for breakfast. Great recipe and easy!

anonymous United States

What is the calorie count?

anonymous

Calorie count?

Desiree

Everyone at work wants to try them cause when I warm them up they said they smell so good, and taste delicious

Nutrition Facts

63g

Amount per Serving