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Southwest Smoothie

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Submitted by ShermieK

YIELD

3 servings

PREP

10 min

COOK

?

READY

10 min

Ingredients

½ 118
CUP ML BANANAS
sliced
½ 118
CUP ML MANGOS
papaya, or guava, * *
2 473
CUPS ML MILK
1 15
TABLESPOON ML HONEY

Directions

  • Fruit should be of one kind listed and be chopped.

Place all ingredients in food processor workbowl fitted with steel blade or in blender container; cover and process on high speed until smooth.

Strain if using mango.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 195g (6.9 oz)
Amount per Serving
Calories 124 24% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 67mg 3%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 3%
Sugars g
Protein 11g
Vitamin A 6% Vitamin C 4%
Calcium 19% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Sodium
 
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