Southwest Smoothie

Name: Southwest Smoothie
Yield: 3
Cuisine: Mexican
Ingredients: bananas; mangos; milk; honey

3 servings

10 min

10 min

Low Cholesterol, Trans-fat Free, Low Sodium

Ingredients

Amount	Measure	Ingredient	Features
½	cup	bananas sliced
½	cup	mangos papaya, or guava, *	*
2	cups	milk
1	tablespoon	honey

Amount	Measure	Ingredient	Features
118	ml	bananas sliced
118	ml	mangos papaya, or guava, *	*
473	ml	milk
15	ml	honey

Place all ingredients in food processor workbowl fitted with steel blade or in blender container; cover and process on high speed until smooth.

Strain if using mango.

* not incl. in nutrient facts

Nutrition Facts

195g

Amount per Serving

Calories 12424% of calories from fat

% Daily Value *

Total Fat 3g 5%

Saturated Fat 2g 10%

Trans Fat 0g

Cholesterol 13mg 4%

Sodium 67mg 3%

Total Carbohydrate 6g 6%

Dietary Fiber 1g 3%

Sugars g

Protein 11g

Vitamin A 6% • Vitamin C 4%

Calcium 19% • Iron 1%