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Spaghetti with Roasted Zucchini and Olives

Spaghetti with Roasted Zucchini & Olives

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Submitted by smooth_89406

A delicious way to cook zucchini, and it’s such a yummy combination for you to enjoy.

YIELD

6 servings

PREP

25 min

COOK

20 min

READY

45 min

Ingredients

1 453.6
POUND G SPAGHETTI
or linguine, uncooked
3 3
EACH EACH ZUCCHINI
medium, cut into 1/2 inch thick slices
1 5
TEASPOON ML VEGETABLE OIL
2 2
EACH EACH ONIONS
medium, chopped
3 3
EACH EACH GARLIC CLOVES
minced
12 346.8
OUNCES ML/G ROASTED RED BELL PEPPERS
diced, (liquid reserved)
12 12
EACH EACH BLACK OLIVES
sliced *
½ 2.5
TEASPOON ML RED PEPPER FLAKES
crushed
1 1
X X SALT AND BLACK PEPPER
to taste *
¼ 59
CUP ML FETA CHEESE
crumbled

Directions

Prepare pasta according to package directions.

Drain and rinse with cold water; drain again.

Preheat oven to 500 degrees F.

Spray 2 large cookie sheets with vegetable oil cooking spray.

Lay the zucchini on the sheets and spray them with cooking spray.

Roast the zucchini 8 to 10 minutes, until tender.

In a medium, non-stick skillet warm the vegetable oil over medium heat.

Add the onion and garlic and sauté it until lightly browned, about 5 minutes.

Add the onion and garlic to the zucchini and stir in the roasted peppers, olives, red pepper flakes and pasta.

Season with salt and pepper and sprinkle with feta cheese.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 244g (8.6 oz)
Amount per Serving
Calories 346 9% from fat
 % Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 87mg 4%
Total Carbohydrate 22g 22%
Dietary Fiber 5g 19%
Sugars g
Protein 26g
Vitamin A 19% Vitamin C 82%
Calcium 8% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
 

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