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Spaghetti with Roasted Zucchini & Olives

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Spaghetti with Roasted Zucchini and Olives

A delicious way to cook zucchini, and it's such a yummy combination for you to enjoy.

 

Yield

6 servings

Prep

25 min

Cook

20 min

Ready

45 min
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 pound spaghetti
or linguine, uncooked
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3 each zucchini
medium, cut into 1/2 inch thick slices
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1 teaspoon vegetable oil
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2 each onions
medium, chopped
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3 each garlic cloves
minced
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12 ounces roasted red bell peppers
diced, (liquid reserved)
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12 each black olives
sliced
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½ teaspoon red pepper flakes
crushed
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1 x salt and black pepper
to taste
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¼ cup feta cheese
crumbled
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Ingredients

Amount Measure Ingredient Features
453.6 g spaghetti
or linguine, uncooked
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3 each zucchini
medium, cut into 1/2 inch thick slices
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5 ml vegetable oil
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2 each onions
medium, chopped
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3 each garlic cloves
minced
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346.8 ml/g roasted red bell peppers
diced, (liquid reserved)
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12 each black olives
sliced
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2.5 ml red pepper flakes
crushed
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1 x salt and black pepper
to taste
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59 ml feta cheese
crumbled
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Directions

Prepare pasta according to package directions.

Drain and rinse with cold water; drain again.

Preheat oven to 500 degrees F.

Spray 2 large cookie sheets with vegetable oil cooking spray.

Lay the zucchini on the sheets and spray them with cooking spray.

Roast the zucchini 8 to 10 minutes, until tender.

In a medium, non-stick skillet warm the vegetable oil over medium heat.

Add the onion and garlic and sauté it until lightly browned, about 5 minutes.

Add the onion and garlic to the zucchini and stir in the roasted peppers, olives, red pepper flakes and pasta.

Season with salt and pepper and sprinkle with feta cheese.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 244g (8.6 oz)
Amount per Serving
Calories 3469% from fat
 % Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 87mg 4%
Total Carbohydrate 22g 22%
Dietary Fiber 5g 19%
Sugars g
Protein 26g
Vitamin A 19% Vitamin C 82%
Calcium 8% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 

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