Spicy Kale & Chick-Pea Stew
Spicy Kale and Chick-Pea Stew recipe
Yield
12 servingsPrep
10 minCook
1 hrsReady
1 hrsLow Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 ½ | cups |
chickpeas (garbanzo beans)
|
|
| 10 | cups |
water
|
|
| 2 | large |
onions
chopped |
|
| 3 | large |
garlic cloves
minced |
*
|
| ¼ | cup |
olive oil
|
|
| 2 | each |
green bell peppers
chopped, or 4 celery stalks, sliced |
|
| 1 ½ | pounds |
kale
|
|
| 2 | cans |
italian plum (roma) tomatoes
chopped |
*
|
| 6 | ounce |
tomato paste
|
|
| 2 ½ | tablespoon |
chili powder
|
|
| 1 | teaspoon |
thyme
dried |
*
|
| 1 | teaspoon |
oregano
dried |
|
| 1 | teaspoon |
red pepper flakes
|
|
| 1 | teaspoon |
cumin
ground |
|
| 1 | teaspoon |
sugar
|
|
| 1 | each |
bay leaves
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 355 | ml |
chickpeas (garbanzo beans)
|
|
| 2.4 | l |
water
|
|
| 2 | large |
onions
chopped |
|
| 3 | large |
garlic cloves
minced |
*
|
| 59 | ml |
olive oil
|
|
| 2 | each |
green bell peppers
chopped, or 4 celery stalks, sliced |
|
| 680.4 | g |
kale
|
|
| 2 | cans |
italian plum (roma) tomatoes
chopped |
*
|
| 173.4 | ml/g |
tomato paste
|
|
| 38 | ml |
chili powder
|
|
| 5 | ml |
thyme
dried |
*
|
| 5 | ml |
oregano
dried |
|
| 5 | ml |
red pepper flakes
|
|
| 5 | ml |
cumin
ground |
|
| 5 | ml |
sugar
|
|
| 1 | each |
bay leaves
|
*
|
Directions
Chickpeas should be soaked overnight in enough water to cover them by 4 inches, drained, and rinsed.
In a large saucepan simmer the chickpeas in the water, covered partially, for 1½ hours, or until they are tender.
In a heavy kettle cook the onions and the garlic in the oil over moderate heat, stirring occasionally, until the vegetables are golden, add the bell peppers, and cook the mixture, stirring, for 10 minutes.
Add the chick-peas with the cooking liquid, the kale, the tomatoes with the juice, the tomato paste, the chili powder, the thyme, the oregano, the red pepper flakes, the cumin, the sugar, and the bay leaf, bring the liquid to a boil, and simmer the stew,
