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Spinach & Leek Soup

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Spinach and Leek Soup

Very good! The recipe was fairly easy to make. I used miso paste and a very flavourful vegetable stock base, which gave the soup a great depth of flavour. Served soup with brown rice, and it was delicious yet filling and packed with goodness.

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 ½ tablespoons peanut oil
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2 cloves garlic
minced
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2 large leeks
sliced
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1 medium carrots
sliced very thinly into matchsticks
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10 ounces spinach
washed, stemmed
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½ cup water chestnuts
drained, rinsed, sliced
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6 cups vegetable stock
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2 tablespoons soy sauce, tamari
or 1 tablespoon miso paste
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1 tablespoon rice vinegar
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salt and black pepper
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tofu
strips, 5-spice
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Ingredients

Amount Measure Ingredient Features
23 ml peanut oil
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2 cloves garlic
minced
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2 large leeks
sliced
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1 medium carrots
sliced very thinly into matchsticks
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289 ml/g spinach
washed, stemmed
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118 ml water chestnuts
drained, rinsed, sliced
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1.4 l vegetable stock
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3E+1 ml soy sauce, tamari
or 1 tablespoon miso paste
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15 ml rice vinegar
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1 x salt and black pepper
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1 x tofu
strips, 5-spice
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Directions

Heat a wok or heavy soup pot on high heat for 30 seconds.

Add the oil and swirl to coat.

Add garlic, leeks, carrots and lower to a simmer and cook, covered for 10 minutes.

Stir occasionally.

Uncover wok, increase heat to high and add spinach and water chestnuts.

Stir-fry for 2 minutes.

Lower heat to medium.

Add warmed stock, tamari and rice vinegar.

Season to taste.

Heat through but do not boil.

Serve immediately, garnished with tofu strips.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 400g (14.1 oz)
Amount per Serving
Calories 7164% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 527mg 22%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 3g
Vitamin A 65% Vitamin C 9%
Calcium 6% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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