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Spinach Meatballs

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Recipe

Try a new kind of meatball with this easy and tasty recipe your kids will love!

 

Yield

1 servings

Prep

20 min

Cook

40 min

Ready

60 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 ½ pound beef
ground
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½ cup onions
chopped
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1 each eggs
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¼ cup Parmesan cheese
grated
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1 each spinach
frozen package, chopped, thawed, drained
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½ teaspoon salt
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¼ teaspoon black pepper
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¼ teaspoon garlic powder
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1 cup vegetable stock
or chicken or beef
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8 ounces tomato sauce
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½ cup wine
dry, red
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1 tablespoon cornstarch
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Ingredients

Amount Measure Ingredient Features
680.4 g beef
ground
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118 ml onions
chopped
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1 each eggs
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59 ml Parmesan cheese
grated
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1 each spinach
frozen package, chopped, thawed, drained
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2.5 ml salt
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1.3 ml black pepper
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1.3 ml garlic powder
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237 ml vegetable stock
or chicken or beef
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231.2 ml/g tomato sauce
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118 ml wine
dry, red
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15 ml cornstarch
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Directions

Mix all ingredients, form small balls, place in 1½ qt casserole. Mix broth, tomato sauce, wine and cornstarch. Pour over meatballs. Bake covered in 350℉ (180℃) oven for 40 to 60 minutes.

Can be served over noodles, or great for parties served in crockpot.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 1319g (46.5 oz)
Amount per Serving
Calories 221455% from fat
 % Daily Value *
Total Fat 136g 209%
Saturated Fat 55g 274%
Trans Fat 0g
Cholesterol 794mg 265%
Sodium 2087mg 87%
Total Carbohydrate 12g 12%
Dietary Fiber 5g 21%
Sugars g
Protein 401g
Vitamin A 23% Vitamin C 63%
Calcium 44% Iron 120%
* based on a 2,000 calorie diet How is this calculated?
 

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