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Sri Lanka Annasi (Pineapple Curry)

Sri Lanka Annasi (Pineapple Curry)

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Submitted by picklepop

YIELD

4 servings

PREP

30 min

COOK

30 min

READY

60 min

Ingredients

Annasi (pineapple curry)
1 1
EACH EACH PINEAPPLE, FRESH
fresh
25 25
GRAMS GRAMS ONIONS
2 2
EACH EACH GREEN CHILI PEPPERS
fresh *
50 5E+1
1 1
X X CURRY LEAVES *
½ 0.5
EACH EACH LEMONGRASS
stems *
1 5
TEASPOON ML RED CHILE POWDER *
½ 2.5
TEASPOON ML MUSTARD SEEDS
½ 2.5
TEASPOON ML TURMERIC
¼ 1.3
TEASPOON ML SALT
200 2E+2
ML ML COCONUT MILK *
½ 2.5
TEASPOON ML FENNEL BULB

Directions

Cut the pineapple in half lengthways, scoop out the flesh and cut into cubes.

Retain the half pineapple shells.

Chop the onion and finely slice the chiles.

Heat the ghee and fry the onion together with the curry leaves and lemon grass.

Add the chile powder paprika powder, mustard, turmeric, salt and pineapple pieces and cook for a few minutes until the pineapple is soft.

Remove from the heat and pour in the coconut milk.

Sprinkle with the fennel and allow curry to simmer for a further 10 minutes.

Serve in hollowed out pineapple shells, garnished with sliced chiles.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 138g (4.9 oz)
Amount per Serving
Calories 165 58% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 497mg 21%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 12%
Sugars g
Protein 3g
Vitamin A 9% Vitamin C 112%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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