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Sri Lanka Sweet Mango Chutney

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Sri Lanka Sweet Mango Chutney

 

Yield

4 servings

Prep

3 hrs

Cook

25 min

Ready

3 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
225 grams mangos
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100 grams sugar
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2 cloves garlic
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3 slices ginger
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2 teaspoons mustard seeds
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2 each cloves, ground
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2 each cardamom seeds
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75 ml vinegar
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½ teaspoon red pepper flakes
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¼ teaspoon salt
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50 grams golden raisins
sultanas
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Ingredients

Amount Measure Ingredient Features
225 grams mangos
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1E+2 grams sugar
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2 cloves garlic
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3 slices ginger
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1E+1 ml mustard seeds
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2 each cloves, ground
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2 each cardamom seeds
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75 ml vinegar
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2.5 ml red pepper flakes
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1.3 ml salt
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5E+1 grams golden raisins
sultanas
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Directions

Peel and slice the mangos and place in a bowl for 3 hours with half the sugar.

Crush the garlic, ginger and mustard seeds together and crush the cardamoms and cloves.

Mix all these ingredients together and add the vinegar, chile powder and salt.

Put in a pan, add the remaining sugar and cook for 10- 15 minutes.

Add mango slices, mix well and cook for a further 10 minutes, mix well and stir in the sultanas.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 109g (3.8 oz)
Amount per Serving
Calories 1914% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 152mg 6%
Total Carbohydrate 16g 16%
Dietary Fiber 2g 8%
Sugars g
Protein 3g
Vitamin A 10% Vitamin C 30%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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