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Steamed Pears

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

45 min

Ready

60 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 each pears
firm
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3 tablespoons sugar
pref. chinese rock sugar
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cup water
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2 each cinnamon sticks
or Chinese cinnamon bark, =or= cinnamon sticks
* Camera

Ingredients

Amount Measure Ingredient Features
4 each pears
firm
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45 ml sugar
pref. chinese rock sugar
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79 ml water
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2 each cinnamon sticks
or Chinese cinnamon bark, =or= cinnamon sticks
* Camera

Directions

Peel the pears and cut them in half.

Remove the core and seeds.

Combine the sugar and water in a small pot and boil it until the sugar has completely dissolved.

Allow it to cool slightly.

Put the pears, sugar-water and cinnamon together into a shallow bowl.

Set up a steamer or put a rack into a wok or pan.

Add about 2 inches of water and bring to a boil.

Put the bowl of pears into the steamer or onto the rack, turn the heat down to a simmer and cover the wok or pot tightly with a lid.

Slowly steam the pears for about 15-to-25 minutes, until they are tender. The cooking time will depend on the ripeness of the pears.

When the pears are cooked, drain all the liquid and cinnamon stick or bark into a small saucepan and reduce the liquid to a syrup by boiling it fast.

Remove and discard the cinnamon stick.

Pour the syrup over the pears and serve at once.

Or you can let the mixture cool, cover it with plastic wrap and refrigerate until you are ready to serve it.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 207g (7.3 oz)
Amount per Serving
Calories 1391% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 12g 12%
Dietary Fiber 6g 22%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 12%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 
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