Search
by Ingredient
Stir-Fried Broccoli Rice

Stir-Fried Broccoli Rice

StarStarStarStarHalf star

Submitted by dreamer02

A quick and easy weeknight meal. It fills you up with all these yummy ingredients and great flavors. It’s also light and nutritious.

YIELD

2 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

½ 118
CUP ML RICE
long-grain, white
¼ 113.4
3 15
TEASPOONS ML SESAME OIL
½ 0.5
MEDIUM MEDIUM ONIONS
sliced
2 2
MEDIUM MEDIUM GARLIC CLOVES
crushed *
¼ 59
CUP ML STOCK
vegetable
¼ 59
CUP ML CILANTRO
fresh,
1
X BLACK PEPPER
fresh *
1
X SALT
to taste *

Directions

Bring large pot with 3 to 4 quarts water to boil. Add rice, stir once and boil 8 minutes. Wash broccoli. Add to rice; boil 3 more minutes. Drain well.

Meanwhile, heat 2 teaspoons oil in wok or skillet and add onions. Stir-fry 3 minutes. Add garlic, rice and broccoli. Toss for several minutes.

Mix chicken stock, cilantro and remaining oil together. Add to wok. Toss well. Add salt and pepper to taste. Serve warm.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 168g (5.9 oz)
Amount per Serving
Calories 259 26% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 116mg 5%
Total Carbohydrate 14g 14%
Dietary Fiber 1g 4%
Sugars g
Protein 12g
Vitamin A 35% Vitamin C 92%
Calcium 5% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 

Email this recipe