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Summer Couscous Salad

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Submitted by littlebit64

YIELD

2 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 ½ 355
CUPS ML WATER
divided
1 237
CUP ML ONIONS
sliced
½ 118
CUP ML COUSCOUS
1 237
CUP ML CARROTS
sliced
1 237
CUP ML ZUCCHINI
cut 1-inch dice
2 2
MEDIUM MEDIUM GARLIC CLOVES
crushed *
½ 118
15 ½ 448
OUNCES ML/G CHICKPEAS (GARBANZO BEANS)
drained canned
79
CUP ML ORANGE JUICE
1 15
TABLESPOON ML OLIVE OIL
0.6
TEASPOON ML CAYENNE PEPPER
½ 2.5
TEASPOON ML CINNAMON
2 473
CUPS ML TOMATOES
cut 2 inch cubes
¼ 59
CUP ML MINT LEAVES
fresh coarse *
½ 0.5
SMALL SMALL ROMAINE LETTUCE
washed, drained *
1 1
X X BLACK PEPPER
fresh *
1 1
X X SALT
to taste *
2 2
MEDIUM MEDIUM PITA BREAD *

Directions

Pour ½ cup water int a medium-size non-stick skillet.

Add onion and sauté over medium heat 10 minutes.

Add more water if onion becomes too dry.

Bring ¾ cup water to a boil in a saucepan, remove from heat and add couscous.

Cover and let sit 5 minutes. Add carrots to onion and cook 5 minutes. Add zucchini and garlic and cook 5 more minutes. Place couscous in a bowl; and fluff with a fork. Add onion mixture, raisins and chickpeas to couscous and toss well. Mix orange juice, olive oil, cayenne and cinnamon together. Add to couscous and mix well. Add salt and pepper to taste. Toss tomatoes and mint together. To serve, line a serving plater or 2 individual plates with lettuce leaves and spoon salad on top. Sprinkle tomatoes and mint over couscous salad. Place pita in toaster oven for 2 minutes to warm through, or warm in oven a few minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 898g (31.7 oz)
Amount per Serving
Calories 709 13% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 771mg 32%
Total Carbohydrate 47g 47%
Dietary Fiber 20g 79%
Sugars g
Protein 44g
Vitamin A 241% Vitamin C 108%
Calcium 18% Iron 32%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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