Search
by Ingredient

Summer Fruit Salad

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

4 servings

Prep

20 min

Cook

5 min

Ready

25 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 cups rice
cooked, cooled to room temperature
Camera
½ cup strawberries
quartered
* Camera
½ cup grapes, seedless
halves
Camera
½ cup kiwi fruit
quartered slices
Camera
½ cup pineapple tid-bits
*
½ cup bananas
sliced
Camera
¼ cup pineapple juice
Camera
2 tablespoons yogurt, plain
Camera
1 tablespoon honey
Camera
1 x red lettuce
leaves
* Camera

Ingredients

Amount Measure Ingredient Features
473 ml rice
cooked, cooled to room temperature
Camera
118 ml strawberries
quartered
* Camera
118 ml grapes, seedless
halves
Camera
118 ml kiwi fruit
quartered slices
Camera
118 ml pineapple tid-bits
*
118 ml bananas
sliced
Camera
59 ml pineapple juice
Camera
3E+1 ml yogurt, plain
Camera
15 ml honey
Camera
1 x red lettuce
leaves
* Camera

Directions

Combine rice and fruits in large bowl.

Blend pineapple juice, yogurt, and honey in small bowl; pour over rice mixture.

Toss lightly.

Serve on lettuce leaves.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 173g (6.1 oz)
Amount per Serving
Calories 4032% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 10mg 0%
Total Carbohydrate 30g 30%
Dietary Fiber 3g 10%
Sugars g
Protein 15g
Vitamin A 1% Vitamin C 49%
Calcium 5% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe