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Summer Greek Salad

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Summer Greek Salad

A quick, easy and tasty greek style salad that can be made within 20 minutes!

 

Yield

4 servings

Prep

10 min

Cook

0 min

Ready

15 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 cup feta cheese
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1 x salt and black pepper
to taste
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½ tablespoon oregano
fresh chopped
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4 large tomatoes
ripe, cut into quarters
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1 each red onion
sliced thin
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½ cup kalamata olives
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2 each cucumbers
sliced thin
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¼ cup olive oil, extra-virgin
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2 tablespoons red wine vinegar
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2 teaspoons lemon juice
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Ingredients

Amount Measure Ingredient Features
237 ml feta cheese
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1 x salt and black pepper
to taste
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7.5 ml oregano
fresh chopped
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4 large tomatoes
ripe, cut into quarters
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1 each red onion
sliced thin
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118 ml kalamata olives
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2 each cucumbers
sliced thin
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59 ml olive oil, extra-virgin
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3E+1 ml red wine vinegar
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1E+1 ml lemon juice
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Directions

Drain the cheese, roughly chop it and place it in a large salad bowl.

Add the cucumbers, olives, tomatoes, oregano, salt and pepper and mix.

Whisk the olive oil, vinegar and lemon juice in a bowl and then pour over the salad and toss.

Other common additions include romaine lettuce, bell peppers and anchovies.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 426g (15.0 oz)
Amount per Serving
Calories 42273% from fat
 % Daily Value *
Total Fat 34g 53%
Saturated Fat 9g 46%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 1427mg 59%
Total Carbohydrate 8g 8%
Dietary Fiber 7g 30%
Sugars g
Protein 18g
Vitamin A 45% Vitamin C 55%
Calcium 34% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
 

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