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Summer Vegetable Crêpes

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Submitted by happyzhangbo

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YIELD

4 servings

PREP

10 min

COOK

10 min

READY

28 min

Ingredients

79
½ 118
CUP ML CHIVES
freshly chopped, divided, plus more for garnish *
3 45
TABLESPOONS ML MILK, LOW-FAT
2 3E+1
TABLESPOONS ML LEMON JUICE
¾ 3.8
TEASPOON ML SALT
divided
1 15
TABLESPOON ML OLIVE OIL, EXTRA-VIRGIN
2 473
CUPS ML ZUCCHINI
chopped
1 ¼ 296
CUPS ML GREEN BEANS
chopped
1 237
CUP ML CORN
fresh, from 1 large ear
1 237
CUP ML RICOTTA CHEESE
part-skim
½ 118
CUP ML MONTEREY JACK CHEESE
shredded
¼ 1.3
TEASPOON ML BLACK PEPPER
freshly ground
4 4
EACH EACH CREPES
9-inch, “ready-to-use” *

Directions

Stir sour cream, ¼ cup chives, milk, lemon juice and ¼ teaspoon salt in a small bowl until combined.

Set aside.

Heat oil in a large nonstick skillet over medium-high heat.

Add zucchini, green beans and corn and cook, stirring, until beginning to brown, 6 to 8 minutes.

Reduce heat to low; stir in ricotta, Monterey Jack, the remaining ¼ cup chives, the remaining ½ teaspoon salt and pepper.

Cook, stirring gently, until the cheese is melted, 1 to 2 minutes.

Remove from the heat.

To roll crêpes, place one on a piece of parchment or wax paper (or leave it on the piece of plastic separating the crêpes in the package).

Spoon one-fourth of the vegetable-cheese mixture (about ¾ cup) down the center of the crêpe.

Use the paper (or plastic) to help you gently roll the crêpe around the filling.

Place the crêpe seam-side down on a dinner plate.

Repeat with the remaining crêpes and filling.

Serve each crêpe topped with 2 tablespoons of the reserved sauce and more chives, if desired.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 223g (7.9 oz)
Amount per Serving
Calories 219 59% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 571mg 24%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 12%
Sugars g
Protein 21g
Vitamin A 16% Vitamin C 37%
Calcium 23% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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