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Super Bowl Salsa

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Recipe

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Yield

16 servings

Prep

20 min

Cook

0 min

Ready

25 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
28 ounces tomatoes, canned, whole, peeled
with juice, chopped
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3 cups celery
thinly sliced
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19 ounces chickpeas (garbanzo beans)
canned, pureed
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1 medium cucumbers
peeled, diced
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1 cup cilantro
fresh, chopped
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4 ounces green chili peppers, canned
chopped
2 tablespoons lime juice
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1 tablespoon vinegar
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½ tablespoon sugar
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2 cloves garlic
chopped
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1 teaspoon cumin
ground
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1 teaspoon oregano
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Ingredients

Amount Measure Ingredient Features
809.2 ml/g tomatoes, canned, whole, peeled
with juice, chopped
* Camera
7.1E+2 ml celery
thinly sliced
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549.1 ml/g chickpeas (garbanzo beans)
canned, pureed
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1 medium cucumbers
peeled, diced
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237 ml cilantro
fresh, chopped
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115.6 ml/g green chili peppers, canned
chopped
3E+1 ml lime juice
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15 ml vinegar
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7.5 ml sugar
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2 cloves garlic
chopped
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5 ml cumin
ground
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5 ml oregano
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Directions

In a large glass bowl, combine all.

Cover and refrigerate until ready to serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 76g (2.7 oz)
Amount per Serving
Calories 529% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 139mg 6%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 4g
Vitamin A 3% Vitamin C 8%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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