Susie's Low Fat Cheesy Veggie Bake (Crockpot)
My version of a low fat but cheesy vegetable bake for your slow cooker (CrockPot).
Yield
4 servingsPrep
10 minCook
5 hrsReady
5 hrsLow Cholesterol, Cholesterol-Free, Trans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
carrots
frozen |
|
| 2 | cups |
broccoli florets
frozen, or mix veggies |
|
| 1 | cup |
cauliflower florets
1 cup cauliflower |
|
| ½ | cup |
onions
finely chopped |
|
| 10 ¾ | ounces |
cream of mushroom soup
healthy request and low-sodium, low-fat version |
|
| 1 ½ | cups |
velveeta cheese
light |
* |
| ¼ | teaspoon |
garlic powder
|
|
| ⅛ | teaspoon |
cayenne pepper
|
|
| ⅛ | teaspoon |
salt
to taste |
|
| ⅛ | teaspoon |
black pepper
to taste |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
carrots
frozen |
|
| 473 | ml |
broccoli florets
frozen, or mix veggies |
|
| 237 | ml |
cauliflower florets
1 cup cauliflower |
|
| 118 | ml |
onions
finely chopped |
|
| 310.7 | ml/g |
cream of mushroom soup
healthy request and low-sodium, low-fat version |
|
| 355 | ml |
velveeta cheese
light |
* |
| 1.3 | ml |
garlic powder
|
|
| 0.6 | ml |
cayenne pepper
|
|
| 0.6 | ml |
salt
to taste |
|
| 0.6 | ml |
black pepper
to taste |
|
Directions
Spray crockpot with nonstick cooking spray.
Add thawed vegetables and onion to crockpot, then add mushroom soup and cheese and spices and mix well
Cover; cook on low heat setting of your slow cooker for 4 to 6 hours.
Mix well before serving. Serve over rice
Oven directions:
Preheat oven to 350℉ (180℃).
Combine all in a large baking dish .
Bake for 30 minutes and give it a stir.
Bake for an additional 20 minutes.
