Search
by Ingredient

Sweet Potato, Lentil & Green Bean Packets

StarStarStarHalf starEmpty star

Your rating

Sweet Potato, Lentil and Green Bean Packets

Sweet potato, lentil and green beans are cooked IN a curry, garlic and ginger flavoured vegetable broth in foil packets, so flavourful. Enjoy these small and tasty packets.

 

Yield

4 servings

Prep

15 min

Cook

25 min

Ready

40 min

Ingredients

Amount Measure Ingredient Features
1 ½ cups sweet red bell peppers
diced into 1/2 inch cubes, 1 large pepper
Camera
1 cup green beans
freshly sliced into 1/2 inch
Camera
2 cups sweet potatoes, or yams
diced into 1/2 inch cubes
Camera
¼ cup golden raisins
Camera
1 tablespoon sesame oil
or hot sesame oil if desired
Camera
1 tablespoon canola oil
or other vegetable oil
Camera
1 cup stock
vegetable, low-salt
Camera
2 teaspoons garlic
minced, about 2 cloves
Camera
2 tablespoons ginger
freshly minced
Camera
1 teaspoon curry powder
or more to taste
Camera
15 ounces lentils, green
1 can, rinsed and drained, or 1 1/2 cups cooked
Camera
mango chutney
as needed, optional
*

Ingredients

Amount Measure Ingredient Features
355 ml sweet red bell peppers
diced into 1/2 inch cubes, 1 large pepper
Camera
237 ml green beans
freshly sliced into 1/2 inch
Camera
473 ml sweet potatoes, or yams
diced into 1/2 inch cubes
Camera
59 ml golden raisins
Camera
15 ml sesame oil
or hot sesame oil if desired
Camera
15 ml canola oil
or other vegetable oil
Camera
237 ml stock
vegetable, low-salt
Camera
1E+1 ml garlic
minced, about 2 cloves
Camera
3E+1 ml ginger
freshly minced
Camera
5 ml curry powder
or more to taste
Camera
433.5 ml/g lentils, green
1 can, rinsed and drained, or 1 1/2 cups cooked
Camera
1 x mango chutney
as needed, optional
*

Directions

Preheat oven to 400℉ (200℃).

Place 4 16-inch lengths of foil on work surface.

Fold foil in half from short side. Unfold.

Shape corners and edges of one half into semicircular bowl with ½-inch sides.

Combine bell pepper, green beans, sweet potatoes and raisins in medium bowl.

Add oil, and toss to coat.

Season with salt and pepper.

Whisk together broth, garlic, ginger and curry powder in small bowl.

Divide sweet potato mixture among packets, top with ⅓ cup lentils.

Pour ⅓ cup broth mixture over lentils, and season with salt and pepper.

Fold other half of foil over ingredients, and crimp edges in overlapping folds until packets are sealed.

Transfer packets to baking sheet.

Bake for 25 minutes.

Transfer to plates. Open packet carefully, escaping air will be hot.

Top with mango chutney if needed.

Serve warm.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 351g (12.4 oz)
Amount per Serving
Calories 53614% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 133mg 6%
Total Carbohydrate 30g 30%
Dietary Fiber 33g 134%
Sugars g
Protein 57g
Vitamin A 424% Vitamin C 167%
Calcium 11% Iron 47%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe