Sweet Potato Spice Bread
Yield
1 loafPrep
20 minCook
1 hrsReady
1 hrsTrans-fat Free, High Fiber
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
⅓ | cup |
molasses
|
|
⅔ | cup |
honey
|
|
⅔ | cup |
sweet potatoes, or yams
mashed |
|
⅓ | cup |
vegetable oil
|
|
2 | large |
eggs
beaten |
|
½ | teaspoon |
cinnamon
|
|
½ | teaspoon |
nutmeg
|
|
¼ | teaspoon |
cloves
|
|
¼ | teaspoon |
salt
|
|
¼ | teaspoon |
mace
|
|
1 | teaspoon |
ginger
freshly grated |
|
1 | cup |
whole-wheat flour
|
|
1 | cup |
all-purpose flour
|
|
1 | tablespoon |
baking powder
|
|
1 | cup |
walnuts
or pecans, chopped |
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
79 | ml |
molasses
|
|
158 | ml |
honey
|
|
158 | ml |
sweet potatoes, or yams
mashed |
|
79 | ml |
vegetable oil
|
|
2 | large |
eggs
beaten |
|
2.5 | ml |
cinnamon
|
|
2.5 | ml |
nutmeg
|
|
1.3 | ml |
cloves
|
|
1.3 | ml |
salt
|
|
1.3 | ml |
mace
|
|
5 | ml |
ginger
freshly grated |
|
237 | ml |
whole-wheat flour
|
|
237 | ml |
all-purpose flour
|
|
15 | ml |
baking powder
|
|
237 | ml |
walnuts
or pecans, chopped |
Directions
Preheat oven to 325℉ (160℃).
Oil a 9" x 5" x 3" loaf pan.
In a large bowl, blend molasses, honey, sweet potatoes, oil and eggs.
In a small bowl, combine remaining ingredients.
Add to potato mixture and stir untill well mixed.
Spoon batter into loaf pan and bake until a toothpick inserted in middle comes out clean, about one hour.
Turn out onto a wire rack to cool before slicing.
Hint: Serve it with nonfat cream cheese.