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Szechuan Beef Stir-Fry

Szechuan Beef Stir-Fry

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Submitted by wandse

A quick, easy and delicious sichuan beef stir-fry with varieties of fresh veggies. Frozen vegetables also work perfectly well.

YIELD

4 servings

PREP

20 min

COOK

10 min

READY

30 min

Ingredients

2 3E+1
TABLESPOONS ML SOY SAUCE, SODIUM REDUCED
4 2E+1
TEASPOONS ML SESAME OIL
dark roasted, divided
1 ½ 7.5
TEASPOONS ML SUGAR
1 5
TEASPOON ML CORNSTARCH
2 2
EACH GARLIC CLOVES
crushed
1 15
TABLESPOON ML GINGER
minced
¼ 1.3
TEASPOON ML RED PEPPER FLAKES
pods, crushed
1 1
SMALL SMALL SWEET RED BELL PEPPERS
cut into one inch pieces
8 231.2
OUNCES ML/G BABY CORN
frozen, defrosted *
¼ 0.3
POUND IB SNOW PEA PODS
julienne *

Directions

Cut beef steak lengthwise into two strips; slice across the grain into ⅛ inch thick strips.

Combine soy sauce, 2 teaspoons oil, sugar and cornstarch; stir into strips.

Heat remaining 2 teaspoons oil in large skillet over medium- high heat.

Add garlic, ginger and pepper pods; cook 30 seconds.

Add bell pepper and corn; stir-fry 1½ minutes.

Add pea pods; stir-fry 30 seconds.

Remove vegetables.

Stir-fry beef strips ½ at a time 2 to 3 minutes.

Return vegetables and beef to skillet and heat through.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 154g (5.4 oz)
Amount per Serving
Calories 225 43% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 364mg 15%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 2%
Sugars g
Protein 51g
Vitamin A 12% Vitamin C 42%
Calcium 4% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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