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Tavern Chili

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 pound ground beef
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2 tablespoons chili powder
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1 clove garlic
minced
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¾ cup beer
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1 can tomatoes
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1 can red kidney beans
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1 x cheddar cheese
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1 x sour cream
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Ingredients

Amount Measure Ingredient Features
453.6 g ground beef
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3E+1 ml chili powder
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1 clove garlic
minced
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177 ml beer
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1 can tomatoes
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1 can red kidney beans
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1 x cheddar cheese
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1 x sour cream
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Directions

Crumble beef into 2 qt microwave-safe casserole; stir in chili powder and garlic.

Cover with lid; microwave on HIGH 5 minutes or until beef is no longer pink, stirring once during cooking to break up meat.

Spoon off fat.

Stir in soup mix beer or water, tomatoes with their liquid and beans.

Cover; microwave on HIGH 3 minutes or until hot and bubbling.

Stir again.

Reduce power to 50%.

Cover; microwave 10 minutes or until flavors ar well blended, stirring once during cooking.

Let stand, covered, 5 mins.

Garnish with cheese and sour cream.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 108g (3.8 oz)
Amount per Serving
Calories 24247% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 214mg 9%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 42g
Vitamin A 14% Vitamin C 4%
Calcium 4% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 

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