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Teresa's Spanish Rice

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Submitted by jjm2142

YIELD

4 servings

PREP

5 min

COOK

1 hrs

READY

1 hrs

Ingredients

1 1
SMALL SMALL ONIONS
2 1E+1
TEASPOONS ML VEGETABLE OIL
1 1
EACH EACH GARLIC CLOVES
1 ts cumin, 1 ts paprika
1 5
TEASPOON ML CUMIN
1 5
TEASPOON ML PAPRIKA
½ 0.5
EACH EACH SWEET RED BELL PEPPERS
chopped
½ 2.5
TEASPOON ML OREGANO
1 237
CUP ML BROWN RICE
½ 2.5
TEASPOON ML SALT
2 473
CUPS ML WATER

Directions

Chop onion and sauté in oil with garlic clove.

When onion is translucent, add cumin, paprika, and red bell pepper and cook a moment more, until spices are fragrant.

Mash garlic clove with a fork. Add oregano, rice, salt and water.

Bring to a boil, then reduce heat and simmer on lowest flame for about an hour, until done.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 204g (7.2 oz)
Amount per Serving
Calories 208 17% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 305mg 13%
Total Carbohydrate 13g 13%
Dietary Fiber 3g 10%
Sugars g
Protein 9g
Vitamin A 15% Vitamin C 36%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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