Teriyaki Beef Stir-Fry
Teriyaki Beef Stir-Fry recipe
Yield
4 servingsPrep
10 minCook
20 minReady
1 hrsTrans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ¾ | pound |
beef, flank steak (london broil)
|
|
| ¼ | cup |
soy sauce, tamari
|
|
| ¼ | cup |
water
|
|
| 2 | tablespoons |
honey
|
|
| 4 | each |
garlic cloves
minced |
|
| ½ | teaspoon |
ginger
|
|
| 1 | teaspoon |
vegetable oil
|
|
| 1 | each |
onions
chopped |
|
| 2 | cups |
broccoli florets
chopped |
|
| 1 | each |
green bell peppers
chopped, or red, yellow pepper, or carrots, or a combination |
|
| 1 | each |
tomatoes
chopped |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 340.2 | g |
beef, flank steak (london broil)
|
|
| 59 | ml |
soy sauce, tamari
|
|
| 59 | ml |
water
|
|
| 3E+1 | ml |
honey
|
|
| 4 | each |
garlic cloves
minced |
|
| 2.5 | ml |
ginger
|
|
| 5 | ml |
vegetable oil
|
|
| 1 | each |
onions
chopped |
|
| 473 | ml |
broccoli florets
chopped |
|
| 1 | each |
green bell peppers
chopped, or red, yellow pepper, or carrots, or a combination |
|
| 1 | each |
tomatoes
chopped |
|
Directions
Trim fat from beef.
Cut into strips, combine soy sauce, water, honey, ginger and garlic in a shallow pan or dish.
Add meat and turn to coat. Cover and refrigerate for 30 minutes to one hour.
Add oil to a wok or stir fry pan at medium high heat.
Add steak and vegetables except for tomato and cook for 3 to 5 minutes.
Add tomato and cook for additional 3 minutes or until done.
