Tofu Salmon Croquettes
Yield
6 servingsPrep
10 minCook
20 minReady
30 minIngredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
1 | pound |
tofu
(crumble in bowl) |
|
½ | each |
onions
diced finely |
|
¼ | cup |
nutritional yeast flakes
flakes, or add until yellow |
* |
3 | teaspoons |
rolled oats
|
|
2 | teaspoons |
bread flour
|
|
¼ | teaspoon |
cayenne pepper
(ground) |
|
⅓ | teaspoons |
sea salt
or to taste |
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
453.6 | g |
tofu
(crumble in bowl) |
|
0.5 | each |
onions
diced finely |
|
59 | ml |
nutritional yeast flakes
flakes, or add until yellow |
* |
15 | ml |
rolled oats
|
|
1E+1 | ml |
bread flour
|
|
1.3 | ml |
cayenne pepper
(ground) |
|
1.7 | ml |
sea salt
or to taste |
Directions
Mix all ingredients.
Shape into balls and roll in flour. May be made into patties as well.
Bake or fry until golden brown.