Tropical Fruit Brunch Parfait

Name: Tropical Fruit Brunch Parfait
Yield: 4
Cuisine: Fusion
Ingredients: fruit salad; cottage cheese; yogurt, non-fat; raisins, seedless; granola

Submitted by ameth

YIELD

4 servings

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

CAN FRUIT SALAD
tropical *

CUP COTTAGE CHEESE
non-fat *

PACKAGE YOGURT, NON-FAT
sugar-free, peach *

CUP RAISINS, SEEDLESS

CUP GRANOLA
plain, non-fat

Directions

Drain tropical fruit salad.

Combine cottage cheese, yogurt and raisins.

Layer in 4 glasses: cottage cheese mixture, fruit salad and granola.

* not incl. in nutrient facts

Comments

Nutrition Facts

24g

Amount per Serving

Calories 101 33% of calories from fat

% Daily Value *

Total Fat 4g 6%

Saturated Fat 1g 3%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 5g 5%

Dietary Fiber 2g 7%

Sugars g

Protein 5g

Vitamin A 0% • Vitamin C 1%

Calcium 2% • Iron 5%