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Tropical Puff Pancake

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Tropical Puff Pancake

Made this tropical puff pancake for breakfast today, and made it healthier with whole wheat flour and just egg whites (see the linked recipe below). I used fresh pineapples to make the pineapple sauce, and it was delicious with pancake.

 

Yield

4 servings

Prep

15 min

Cook

25 min

Ready

50 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
Pancake
1 tablespoon vegetable oil
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cup all-purpose flour
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½ teaspoon baking powder
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¼ teaspoon salt
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4 large eggs
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1 cup milk
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2 tablespoons margarine
or butter, melted
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Filling
1 teaspoon cornstarch
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8 ounces pineapple tid-bits
undrained
½ cup coconut
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1 medium bananas
sliced
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Ingredients

Amount Measure Ingredient Features
Pancake
15 ml vegetable oil
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158 ml all-purpose flour
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2.5 ml baking powder
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1.3 ml salt
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4 large eggs
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237 ml milk
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3E+1 ml margarine
or butter, melted
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Filling
5 ml cornstarch
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231.2 ml/g pineapple tid-bits
undrained
118 ml coconut
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1 medium bananas
sliced
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Directions

Heat oven to 425.

Place oil in 10-inch ovenproof skillet; heat in oven until oil is hot, about 10 to 12 minutes.

Meanwhile, in small bowl combine flour, baking powder, salt and eggs; beat at medium speed until well blended.

Gradually stir in milk and margarine.

Pour batter into hot skillet.

Bake at 425℉ (220℃) for 15 minutes.

Reduce oven temperature to 375℉ (190℃).

Bake an additional 10 to 12 minutes or until puffed and golden brown.

A well will form in center and edges will puff up.

In a small saucepan, combine cornstarch and pineapple.

Cook over medium-low heat until slightly thickened, stirring occasionally.

Fold in coconut and banana slices.

Remove pancake from oven; spoon filling into center.

Serve immediately.

Pancake will collapse as it cools.

Also works well with apple slices and cinnamon.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 213g (7.5 oz)
Amount per Serving
Calories 33047% from fat
 % Daily Value *
Total Fat 17g 27%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 216mg 72%
Sodium 321mg 13%
Total Carbohydrate 11g 11%
Dietary Fiber 2g 10%
Sugars g
Protein 23g
Vitamin A 13% Vitamin C 11%
Calcium 12% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 
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