Tuna Croquettes
Quick, easy, frugal and kids love them. Tune and mushroom soup turns into crispy on the outside and moist on the inside covered with a quick and easy sauce.
Yield
6 servingsPrep
10 minCook
15 minReady
25 minTrans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 14 | ounces |
tuna fish
2 x cans, in water, drained |
* |
| 10 ¼ | ounces |
cream of mushroom soup
divided |
|
| ¾ | cup |
bread crumbs
|
|
| ¼ | cup |
onions
chopped |
|
| 1 | each |
eggs
lightly beaten |
|
| 3 | teaspoons |
lemon
|
|
| ⅓ | cup |
milk, skim
|
|
| 2 | tablespoons |
mayonnaise, fat free
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 404.6 | ml/g |
tuna fish
2 x cans, in water, drained |
* |
| 296.2 | ml/g |
cream of mushroom soup
divided |
|
| 177 | ml |
bread crumbs
|
|
| 59 | ml |
onions
chopped |
|
| 1 | each |
eggs
lightly beaten |
|
| 15 | ml |
lemon
|
|
| 79 | ml |
milk, skim
|
|
| 3E+1 | ml |
mayonnaise, fat free
|
Directions
In a medium bowl, mix together tuna, ¼ cup mushroom soup, ½ cup bread crumbs, onion and egg.
Form 6 patties and coat with remaining bread crumbs.
Cook over medium heat in skillet coated with cooking spray, about 5 to 7 minutes on each side.
For sauce, blend together remaining soup, milk and mayonnaise.
Cook over medium heat until sauce is hot, about 5 minutes.
Spoon sauce over croquettes to serve.
Goes great with a squeeze of lemon to brighten up the flavor (for the adults).
