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Tuna Salad Sandwich

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Tuna Salad Sandwich

A quick, easy yet delicious tuna salad sandwich is ideal for a week-day lunch or supper.

 

Yield

3 servings

Prep

10 min

Cook

0 min

Ready

10 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
3 ½ ounces tuna, canned
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¼ cup celery
chopped
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1 tablespoon green bell peppers
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½ teaspoon salt
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1 dash black pepper
freshly ground
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1 tablespoon scallions, spring or green onions
chopped
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¼ cup yogurt, low-fat
1 teaspoon lemon juice
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1 teaspoon vinegar
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1 tablespoon american cheese
grated
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Ingredients

Amount Measure Ingredient Features
101.2 ml/g tuna, canned
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59 ml celery
chopped
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15 ml green bell peppers
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2.5 ml salt
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1 dash black pepper
freshly ground
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15 ml scallions, spring or green onions
chopped
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59 ml yogurt, low-fat
5 ml lemon juice
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5 ml vinegar
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15 ml american cheese
grated
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Directions

Drain tuna well, then flake it into a bowl.

Add remaining ingredients and mix well.

Use ¼ cup to spread on one slice of bread or an open-face sandwich or between two slices of bread for a regular sandwich, or mound on crisp lettuce.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 65g (2.3 oz)
Amount per Serving
Calories 5121% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 552mg 23%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 15g
Vitamin A 2% Vitamin C 7%
Calcium 7% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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