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Tuna Steak Sandwiches

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Recipe

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Yield

2 servings

Prep

5 min

Cook

10 min

Ready

20 min
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
8 ounces tuna
2 fillets
teaspoon black pepper
freshly ground
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¼ cup salad dressing, caesar
reduced-fat
*
2 each buns
whole-grain onion
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2 each lettuce leaves
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2 slices tomatoes
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Ingredients

Amount Measure Ingredient Features
231.2 ml/g tuna
2 fillets
0.6 ml black pepper
freshly ground
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59 ml salad dressing, caesar
reduced-fat
*
2 each buns
whole-grain onion
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2 each lettuce leaves
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2 slices tomatoes
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Directions

Prepare a hot fire in a charcoal grill or heat a gas grill or broiler.

Away from the heat source, lightly coat the grill rack or broiler pan with cooking spray.

Position the cooking rack 4 to 6 inches from the heat source.

Sprinkle the tuna fillets with pepper.

Place the fillets on the grill rack or broiler pan.

Brush the tuna with 2 tablespoons of the Caesar dressing while cooking.

Grill or broil until the fish is opaque throughout when tested with the tip of a knife, about 8 minutes.

Just before taking the tuna off the grill, place buns on grill or broiler pan to toast.

Place the tuna steaks on the buns.

Top with lettuce and tomato.

Drizzle with the remaining 2 tablespoons of Caesar dressing.

Serve immediately



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 76g (2.7 oz)
Amount per Serving
Calories 886% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 257mg 11%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 39g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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