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Tvp Sloppy Joes

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Tvp Sloppy Joes

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup TVP (Texturized Vegetable Protein)
*
¾ cup water
boiling
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1 each green bell peppers
diced
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1 each onions
minced
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1 each celery stalks
minced
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1 each carrots
minced
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cup water
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16 ounces tomato sauce
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1 ½ tablespoons red wine vinegar
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1 tablespoon molasses
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2 tablespoons chili powder
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1 ½ teaspoons garlic powder
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¼ teaspoon red hot pepper sauce
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Ingredients

Amount Measure Ingredient Features
237 ml TVP (Texturized Vegetable Protein)
*
177 ml water
boiling
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1 each green bell peppers
diced
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1 each onions
minced
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1 each celery stalks
minced
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1 each carrots
minced
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79 ml water
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462.4 ml/g tomato sauce
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23 ml red wine vinegar
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15 ml molasses
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3E+1 ml chili powder
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7.5 ml garlic powder
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1.3 ml red hot pepper sauce
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Directions

Combine TVP and boiling water and set aside.

"Saute" bell pepper, onion, celery and carrot in ⅓ cup of water in a deep skillet or dutch oven until soft, about 5 to 7 minutes.

Add TVP and remaining ingredients and cook over medium heat for 5 to 10 minutes until heated through.

Serve on toasted hamburger buns.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 281g (9.9 oz)
Amount per Serving
Calories 979% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 74mg 3%
Total Carbohydrate 7g 7%
Dietary Fiber 5g 19%
Sugars g
Protein 6g
Vitamin A 83% Vitamin C 75%
Calcium 6% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

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