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Un-Caesar Salad

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Submitted by BJordan

YIELD

1 servings

PREP

10 min

COOK

?

READY

10 min

Ingredients

1-4
EACH GARLIC CLOVES
to taste, chopped
4 6E+1
TABLESPOONS ML LEMON JUICE
fresh
1 15
TABLESPOON ML CAPERS
including the brine
4 6E+1
4 6E+1
TABLESPOONS ML CHICKPEA LIQUID
from can, or cooking liquid *
2 1E+1
TEASPOONS ML SOY SAUCE, TAMARI
or to taste, depends on salt in beans
1 1
X X CAPERS
additional for garnish *
1 1
X X BLACK PEPPER *
1 1
X X CROUTONS
optional *
1 1

Directions

Blend everything except the last three items until only tiny pieces of chickpea are visible.

Toss romaine lettuce with mixture.

Garnish with the capers and fresh ground black pepper and croutons.

Makes somewhere around 1 cup.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 149g (5.3 oz)
Amount per Serving
Calories 108 7% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1326mg 55%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 15%
Sugars g
Protein 11g
Vitamin A 1% Vitamin C 56%
Calcium 5% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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