Search
by Ingredient

Un-Caesar Salad

StarStarStarStarHalf star

Your rating

Recipe

 

Yield

1 servings

Prep

10 min

Cook

?

Ready

10 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1-4 each garlic cloves
to taste, chopped
Camera
4 tablespoons lemon juice
fresh
Camera
1 tablespoon capers
including the brine
Camera
4 tablespoons chickpeas (garbanzo beans)
Camera
4 tablespoons chickpea liquid
from can, or cooking liquid
*
2 teaspoons soy sauce, tamari
or to taste, depends on salt in beans
Camera
1 x capers
additional for garnish
* Camera
1 x black pepper
* Camera
1 x croutons
optional
* Camera
1 x romaine lettuce
* Camera

Ingredients

Amount Measure Ingredient Features
garlic cloves
to taste, chopped
Camera
6E+1 ml lemon juice
fresh
Camera
15 ml capers
including the brine
Camera
6E+1 ml chickpeas (garbanzo beans)
Camera
6E+1 ml chickpea liquid
from can, or cooking liquid
*
1E+1 ml soy sauce, tamari
or to taste, depends on salt in beans
Camera
1 x capers
additional for garnish
* Camera
1 x black pepper
* Camera
1 x croutons
optional
* Camera
1 x romaine lettuce
* Camera

Directions

Blend everything except the last three items until only tiny pieces of chickpea are visible.

Toss romaine lettuce with mixture.

Garnish with the capers and fresh ground black pepper and croutons.

Makes somewhere around 1 cup.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 149g (5.3 oz)
Amount per Serving
Calories 1087% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1326mg 55%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 15%
Sugars g
Protein 11g
Vitamin A 1% Vitamin C 56%
Calcium 5% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe