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Vegetable Fried Rice

Vegetable Fried Rice

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Submitted by happyzhangbo

This is a delicious recipe that helps you make a tasty dish with leftover rice and whatever veggies you have on hand.

YIELD

2 servings

PREP

10 min

COOK

12 min

READY

25 min

Ingredients

1 15
TABLESPOON ML PEANUT OIL
1 tablespoon peanut oil
1 1
EACH EACH ONIONS
chopped
2 2
CLOVES CLOVES GARLIC
or as needed, minced
½ 0.5
INCH INCH GINGER
finely chopped or minced *
3 3
EACH EACH MUSHROOMS, BUTTON
or cremini, sliced
½ 0.5
EACH EACH GREEN BELL PEPPERS
cut into 1/4-inch cubes
1 1
SMALL SMALL CARROTS
cut into small cubes
½ 0.5
EACH EACH SWEET RED BELL PEPPERS
cut into 1/4-inch cubes
½ 118
CUP ML PEAS, FROZEN *
½ 118
CUP ML CORN
fresh or frozen
1 237
CUP ML BROWN RICE
cooked from leftover *
Sauce
1 5
TEASPOON ML SESAME OIL
1 ½ 23
TABLESPOONS ML SOY SAUCE, TAMARI
or to taste
½ 7.5
TABLESPOON ML GARLIC SAUCE
optional *
1 5
TEASPOON ML RICE VINEGAR
or to taste
To serve
4 6E+1
TABLESPOONS ML CILANTRO
freshly chopped

Directions

Heat the oil in a large nonstick skillet or a wok over medium-high heat until hot.

Add the onions, stirring constantly, and cook for about 6 minutres until onions are browned and soft.

Add the mushrooms, stirring often, and cook for about 5 minutes until some of the moisture has been evaporated and mushrooms become soft.

Add the ginger and garlic, stirring constantly, and cook for about 40 seconds until very fragrant.

Stir in the bell peppers, carrots, and cook for about 3 minutes until tender.

Meanwhile in a small bowl, mix together the sauce ingredients until well blended.

Add the rice into the pan or wok, stirring often, and cook until the rice is heated through, about 2 minutes.

Pour the sauce over, add the corn and peas into the pan, stirring frequently, and cook another 2 minutes until the corn and peas are cooked through, vegetables and rice are evenly coated.

Stir in the cilantro until well combined.

Divide among the serving plates, and serve warm.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 228g (8.0 oz)
Amount per Serving
Calories 175 47% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 782mg 33%
Total Carbohydrate 8g 8%
Dietary Fiber 5g 18%
Sugars g
Protein 9g
Vitamin A 107% Vitamin C 122%
Calcium 5% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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