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Vegetable Omelet with Cheese

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Vegetable Omelet with Cheese

 

Yield

4 servings

Prep

15 min

Cook

25 min

Ready

40 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
½ cup green peas
cooked, fresh or canned
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½ cup carrots
cooked, diced
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5 tablespoons butter
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5 large eggs
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1 x salt and black pepper
to taste
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3 tablespoons milk
or water
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½ cup feta cheese
crumbled
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Ingredients

Amount Measure Ingredient Features
118 ml green peas
cooked, fresh or canned
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118 ml carrots
cooked, diced
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75 ml butter
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5 large eggs
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1 x salt and black pepper
to taste
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45 ml milk
or water
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118 ml feta cheese
crumbled
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Directions

If you are using canned peas and carrots, drain them and rinse with fresh water.

Put 2 tablespoons of the butter in a pan, add the vegs and sauté for 2 or 3 min.

Add salt and pepper. Put the remaining butter into another frying pan, and heat.

Beat the eggs with the milk (or water); pour into the pan and let cook.

As soon as the omelet is set, top with the vegs. and cheese.

Fold in half, and serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 136g (4.8 oz)
Amount per Serving
Calories 28379% from fat
 % Daily Value *
Total Fat 25g 38%
Saturated Fat 14g 69%
Trans Fat 0g
Cholesterol 320mg 107%
Sodium 446mg 19%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 23g
Vitamin A 75% Vitamin C 3%
Calcium 15% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
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