Vegetable Porridge
Might want to eat it with a blindfold. It tastes a hell of a lot better than it looks.
Yield
2 servingsPrep
5 minCook
25 minReady
30 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | medium |
sweet potatoes, or yams
diced |
|
| ½ | large |
butternut squash
diced |
*
|
| 100 | grams |
dates
pitted |
|
| 1 | clove |
garlic
grated |
|
| ½ | large |
onions
diced |
|
| 1 | medium |
sweet red bell peppers
diced |
|
| 100 | grams |
rolled oats
|
|
| 1 | teaspoon |
cinnamon
ground |
|
| 1 | teaspoon |
nutmeg
ground |
|
| 1 | teaspoon |
ginger
ground |
|
| 1 | teaspoon |
salt and black pepper
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | medium |
sweet potatoes, or yams
diced |
|
| 0.5 | large |
butternut squash
diced |
*
|
| 1E+2 | grams |
dates
pitted |
|
| 1 | clove |
garlic
grated |
|
| 0.5 | large |
onions
diced |
|
| 1 | medium |
sweet red bell peppers
diced |
|
| 1E+2 | grams |
rolled oats
|
|
| 5 | ml |
cinnamon
ground |
|
| 5 | ml |
nutmeg
ground |
|
| 5 | ml |
ginger
ground |
|
| 5 | ml |
salt and black pepper
|
*
|
Directions
Add the dates, sweet potatoes, butternut squash and garlic to a large pan
Add just enough boiling water to the pan to completely submerge the ingredients
Simmer for 20 minutes
Mash the sweet potatoes, butternut squash and dates until an even consistency is achieved (no need to drain water)
Add the red pepper, onion, rolled oats and seasoning to the pan
Simmer for a few more minutes, stirring occasionally
Leave to stand for a few minutes before serving.
